Ten met up at the Civic Centre. Regulars Alan, Stewart, Pete were there with a come back appearance from Peter Swann (with new bike) and East Coaster Ross. We were joined by newcomers to the tow path run, John McGuigan, Stephen, Kyle A and Raymund Martin.
Missing tonight, Adrian, Dennis, Kyle I.

We all set off at 7 promptly for a nice steady run down the path until the first regroup spot. After which Ross took the lead and set a tough pace (he must be coming back into form!). Alan stayed with him with Pete never far behind. The group got quite stung out until the footbridge. Ross got to the front again and it was another charging pace to the Ring. I spoke with Neill Currie by phone to arrange a meet up at Shaw's bridge. When we got there Neill joined us but Peter Swann headed home.

Nice blast through the trees with all seeing how well their lights worked. John, Raymund and Kyle had a rude awakening on those tight climbs. All safely out and back onto the main tow path for a fast spin to Stranmillis. Back home via the Meadows (tough as always) and then up to Malone House. This climb can really tear the lungs out and had a couple pushing their bikes up.

Down through the trees again with Neill leaving us at the Track. We re-grouped on the path for a nice sail home.

The weather was mild and dry all evening with a light shower at Malone House and then a heavier shower as we neared home.
Kyle A left us at Seymour Hill, Stewart left at Hilden. Back at the Civic Centre for 9:20. Rain on heavy just as we were packing up. No time to stand around chatting.

Great night out. Hopefully the newcomers have not been put off and will be back for more fun next week

We missed seeing how well Adrian's new light worked. Perhaps next week we will get the demonstration!

Martin

Great night out at the tow path. Mild, dry big turn out, 12 in total.
The Losers (3), Kyles (2), Stephen, Peter S, Ross, Neill, Adrian, me and Davy Robb making his first appearance with new bike and lights!

We set off at 7 for a steady pace down the path, Ross and I lead the way. Up and over the footbridge which had a mtber standing on his own at the bottom advising us of fallen branches ahead. We didn't see any.

A charge from this point lead by Ross. Up and around the Ring with Davy R taking a tumble at one of the corners. Across the Ring, out the other side, down nettle lane and paused to fix Peter S's light fitting. Charge on to Shaw's bridge. Lost Davy R (took a phone call from his wife "where are you, when are you home..." or similar. He dropped the phone, when he looked up we had disappeared). I spent a fair bit of time cycling back, ringing etc. Finally got him and he had turned for home. Hopefully out further next week Davy

Great spin through the trees. I was feeling good and was enjoying the charging up the hills. At the car park Peter S "took a wrong turn" and stayed in the car park until we returned from the loop.

All off again back to the tow path for a charge down towards Stranmillis. Neill got us to cut in early to the Meadows. Another great sprint around here. I had a good push with Neill C at the front.

Back to the path for a quick sprint towards Shaw's bridge. Dennis and Stewart skipped out "cardiac hill - as Jim calls it" up to Malone House. That felt good too. On down through the trees, around the track (Neill left here) with a nice run through the BMX jumps. The ground was very dry. Quick run back to Lisburn. I stayed at the back with Adrian. Don't think I would have kept up. Everyone feeling good tonight.

Back for 9:25.

Hope to see the great turnout continue as the winter weather approaches.

Martin

Eight out for the run tonight - Raymond, Peter, Kyle A, Kyle I, Steven, Atomic, Stewart and Dennis.

The chickens this week are: Davy Robb (a bit sore yet), Adrian (Martin thinks he needs a week’s recovery in between runs), Pedals (Atomic thinks he just isn’t fast enough yet), John McG (keeping the boss happy), Martin (caught a horrifically deadly strain of ManFlu) and Ross left holding the baby??

Ya all missed a good run with light winds and 11c it was cold to begin with until we worked up a sweat. Straight run down to the Ring and onto Belvoir missing out the forest and onto the Waterfront which was really nice as it was so calm. The return run was via the meadows (apologies to Peter as I remember passing him far too close down one of the hills). As usual these 3 hills really get your heart beating to the max and they don’t seem to get any easier. Atomic bit the dust at the bottom as he was trying to act the young fella again

As we got to close to Barnets (Cardiac Hill) Atomic was first through the gate and I heard the mumblings of others as we all realized he was turning right towards the climb . There was no discussion this week, d**n hard climb. With Pedals and Martin absent Atomic was feeling confident for the victory . I actually don’t know who was first to the top as I was “on the rev limiter” by the time I got to the top

Through the BMX jumps and towards the run back home. With Raymond and myself at the front, Atomic and Dennis behind I pushed hard at the park bench expecting it to be like a red rag to a bull but Atomic didn’t follow . I waited up as they passed me by and Raymond had caught up again.

All home safe after a great run. Busted as usual but smiling

Forgot to check the mileage but think it was approx 27-28 (correct me if i'm wrong)

Roll on next week.

Stewart.

8 out tonight.
Pedals Pete, Stephen H, Stewart, Peter S, Dennis, Kyle I, Surfer Stephen and me. Surfer Stephen began with a puncture which he found as he was taking the bike out of his car.

All set off at 7:05 most of us unnecessarily wrapped up as it was quite a mild evening on the path (Kyle I was only one in shorts). There was some light drizzle on the way down to the steel bridge. Surfer Stephen and I were leading the pack. Onwards towards the footbridge with only a brief stop as Pedals Pete sorted out his borrowed light. Oh, apart from almost running into another cycling group coming the other way which Surfer Stephen only noticed at the last minute. Brakes well tested we all moved on.

Over the footbridge for a fast run along the far side of the river. We turned up towards the Ring and had a great spin around the excellent path. Met a man and his dog on the far side of the ring who remarked that his dog thought we were aliens and rushed over to investigate us. Looking back at all the big lights I could see where his and his dog was coming from...

Down through nettle run, I followed Kyle down past the car with the steamed up windows

Dennis and I lead the pack towards Minnowburn turning in towards the path along the far side of Shaw's bridge. Nice run here then through the trees. Great spin in here. Dennis and I leading the pack up the first climb. As we came back round towards the cross roads I heard the dreaded hiss. Puncture rear wheel. All stop. Glass cut through the tire and tube. New tube fitted. Stewart's big pump came out and sorted out the problem with a little help from Surfer Stephen. On we went.

I was feeling good and took the next big climb up to the car park with Dennis right beside me. The loop was very good with Pedals Pete and Dennis beating me up the path back to the car park. Peter S left us here and headed back to Lisburn .... and then there were 7.

Fast run along the tow path towards Stranmillis, not seeing anyone along this stretch. Another excellent run in the Meadows. Lung busting.

Back to the path Pedals Pete and I lead the pack back to Shaw's bridge (seen Johnny Bogues). At Shaw's Stephen H left us. He had parked his car here and had cycled to meet us in Lisburn. I made sure the rest took on cardiac hill, up to Malone House. Alan would be proud. Super night for the path. I lead the 6 down through the trees and around the track. Dennis and Pedals skipped the BMX section. Kyle was pleased to have got through the exit dip for the second week in a row. We kept it together for the run back to Lisburn with the usual burst just before the arched bridge. Pedals was chucked out the back at this rise but soon made his way back to the front.

Stewart left us at Hilden, and then there were 5. Nice paced run with Pete and Kyle on the front, Dennis and me on the second row and Surfer Stephen at the back, all bunched together. With the end in sight Dennis, Pedals and Surfer Stephen went for it. I excused myself past Kyle and took off after the 3 with the Civic Centre looming. I managed to reach Stephen and then had a great sling shot passing both Dennis and Pete on the grass on the left of the path. I was rather glad the grass was not too wet.

All back for 9:25 with 24-25 mile on the clock.

Super night !!! Looking forward to next week.

I've been off the bike for 2 weeks with a head cold but after tonight I now feel ready for the CX race on Sunday.

7 out tonight, Team Losers (Dennis and Stewart, no Alan), Kyle I, Raymund, Neill, and for the first time, Massimo.

Set off at 7 pm sharp ( ), mild night but the path was wet in places with lots of leaves down. Raymund and I took point, him on his squeeky bike (front brake issue). Steady run down towards the stop area and then further down to the footbridge. Crossed it with no problems, headed around the Ring, through to Shaw's bridge with everyone sticking together.

In through the trees but didn't get far before Kyle got a puncture. He was then treated to an audience as he changed his front wheel (with the most awkward wheel release ever!), co2 courtesy of Neill and then we were off. Dennis and Stewart were up ahead. All back together we set off around the loop and then off towards the car park. On the run up to the big climb we saw strange lights approaching. A police car The officer stopped us for a chat. Supposedly shots had been heard in the area. Off we went again around the car park loop, however this time we had stragglers. This meant a bit of a "spread out an search". Picked up our wondering pair but we had used up a lot of time so we decided to skip the Meadows and headed back towards Lisburn. Nice run back to Shaw's. I dropped to the back to ensure no further drop offs.

All up the cardiac climb to Malone House, Raymund making it up for the first time without resorting to pushing. Neill left us at the track. Massimo and I had a nice sprint through the trees. I completed the BMX bit on my own (Massimo can do this bit next time!).

All back together for a nice run back to Lisburn. Without Atomic and Pedals there was no sprint.

Great run on a lovely mild night. All back safely for 9:30.

Glad we didn't go too hard as I need some energy for the Night Race at Craigavon

I only had one confirmed last night (Neill) with some riders having family members who were not well, work getting in the way and one buying a car. There were the usual who didn't respond to the text (Dennis!), so I wasn't expecting many. When I arrived I was pleasantly surprised to see 4 vehicles parked with 5 riders milling around. Neill (of course), Surfer Stephen (who doesn't use a mobile ), Massimo (it wasn't too wet for him), and a welcome return for Colin and Davy.

We got ready and headed off at 7pm, only to stop within feet as my Nuke proof light had a red flashing light on top instead of the usual blue. Much fiddling around. All finally off with me on the front still fiddling with my lights (I had to resort to a small headlight as well). Nice steady run down towards the steel bridge, no stopping at the usual picnic spot, and pushed on to the footbridge. All over this. As we were regrouping on the other side we seen a train of 8 riders on the far side and shouted the common greeting "All right lads!".

Quick burst on the other side of the bank with me acting as sweeper at the back. I heard a shout up ahead but didn't react quickly enough to the "low branch" and smacked my helmet off the branch, which knocked the head light onto the ground. Light back on and I sprinted to catch up with the others as we headed for the Ring. On the way there I got a phone call from Phil who was checking out the cyclo-cross course. Good chat to him about options but I was riding one handed around the ring which meant the others had to wait up for me.

Phone call finished it was a sprint across the ring to the other side with my Nuke proof cutting out on the way across (grrrrrr!). Out the other side and down nettle lane (nice and slippery). Massimo was very cautious here!

Back onto the road for a quick sprint down to Shaw's, nice run under the bridge and heading for the trees. I think somewhere around here I lost my pump (grrrrrrr!).

Nice run through the trees. Massimo still getting used to the circuit. Up the hill and around the loop. Good climb up to the car park. Neill then wanted me to go in front to take them around the car park loop but I wanted to ensure no one got lost so I wanted to stay at the back. After a couple of wrong turns from Neill I took over the lead. We all stayed (pretty much) together with Stephen making sure Massimo didn't get lost again.

Back to the tow path and we headed for the Meadows. Nice run through here, I was sweeper again.

Back to the path for a steady pace to Shaw's. There was much groaning from Colin and Davy as Neill announced that we were going up cardiac hill. Only Colin was off the bike pushing.

Nice drop through the trees and up to the track. Neill left us here. I took the rest through the BMX area and out the dip at the end. Colin was ready to jump over the dip but Davy got in the way.

All 5 back on the path for a nice run back home. I was again at the back ensuring no one got dropped. Massimo was finding his legs on the way back and took over the lead for a short period. It was Surfer Stephen who was finding it tough and dropping off the back. On the final run into Lisburn Colin went off the front with Massimo behind then Davy. Stephen was a few lengths back and I was just behind Stephen. Colin went too early! I went up a gear, passed Stephen, Davy, Massimo then Colin to take the sprint home. Just not the same victory without Atomic, Pedals and Dennis. Colin was pleased to get home in third. "I got on the podium", he announced when we got back to the cars.

Great night. Mild. No rain. Ground was wet. Pace steady. Massimo did well. No punctures. Faces were covered in mud and smiles all round.

Looking forward to next week.

Martin

The tow path last night was the madness adverture I have ever had on a bike.

We had heard in advance of meeting up that there was some flooding near Shaw's bridge. That didn't worry us too much as we could work around it when we got there. What we didn't realise was the extent of the flooding much closer to Lisburn. It was a great evening for cycling, mild and still. Perfect for the 7 who gathered, Massimo, Surfer Stevie, Atomic Alan, Pedals Pete, Adrian, Kyle I and me. Stevie had been down the Lagan in the morning in his kayak and said the river was quite high.....

We set off just after 7, Alan and I taking the lead. There were some minor puddles on the way down and indeed the river was high. Alan was setting a brisk pace, he hadn't been out on a bike since the last trail quest. With only the headlight from the bikes to light the way ahead we didn't get much warning when the first major flooding came into sight. The river had swelled up beyond its banks and there was a current of water knee deep running into the nearby field. What a sight. We were holding onto the hedge trying not to fall into the water and trying to cycle through it. No chance. We all had to get off our bikes and start wading through the current with bikes over our shoulders. This breach was really wide and it felt like we had to walk 200 metres to reach a dry part of the path. We regrouped laughing at the madness of the power of nature. All back on the bikes but it wasn't long before we hit another section. This time (most of us) rode our bikes through it, axle deep, feeling the force of the current trying to twist the handle bars. A real workout for the legs. This section did not last as long. Regrouped and pushed on again. More of the same time and time again. We got to the bridge near Lady Dixon and Alan lead us up and over the main road to avoid the water under the bridge. The other side of the path was dry, for a short bit (up to our usual stop area) but just beyond there was only water to be seen. Stevie went off first, Alan followed with me behind and then the rest. Another long section trying to judge where the path was beneath the water by the distance from the hedge on our left. Sticking together to ensure that we stayed on the path rather than veer off into the river itself. We hit another short dry area, regrouped and then pushed into the next lot of water. Alan was driving us on with the "well we're wet now, so we might as well keep going" attitude. At the back of the group Massimo couped but luckily only his legs got wet. Close call. We came upon a group of 3 riders. They were planning on heading to Lisburn. We told them what was ahead and they (smarter than us) decided not to bother going any further and turned around to head back to Belfast.

Up past the footbridge was all fine and clear and we picked up speed, however we were all soaking from the knee down (apart from Massimo whose legs were fully soaking). We got to Shaw's bridge. I wanted to turn up cardiac hill and head home but Alan wanted to push onto the trees. We all went on. Into the trees we met another group out cycling and exchanged stories. We had a nice run through the trees but all the while my feet were getting colder and colder. The pain was starting in and taking the edge off the enjoyment of the cycling. We pushed on, up to the car park. I stayed at the back to make sure no-one got lost. Back round to the car park and we started (thankfully) to head for home. From here back to Shaw's was quick but not quick enough for me. The cold water in my shoes was awful. We exited the path at Shaw's and took the road home. Adrian was lagging and I stayed with him. To catch the others I thought it would be quicker to go up Dunmurry Lane and home via the Lisburn Road rather than go via the Ballyskeagh Road. (I later found out that that this is longer!). Pete just called me as I was about to call them to let them know our plan. Adrian was still fading and it took us ages to get back to Lisburn. By this stage I was in real pain. I couldn't get into my car quick enough to get home. Teeth gritted I arrived into the house, stripped off the wet clothes and got into the bath. Took ages to get sensation back into my bright red feet.

Once warmed, dressed, fed it was great to sit back on the sofa and think of what we had seen and cycled through. If only we had a camera or a web cam. The sight of cyclists powering through the brown rushing river with no sign of dry land ahead will remain with me for a long time.

Can't wait to next week. I'm on ebay looking at wet suits !!!

Martin

It had just started to rain when we arrived at the Civic Centre last night. Low turn out with just our (newest) regulares Adrian and Kyle (back despite having to wade through water last week) and with a new addition Trevor "torchy", a time trialler from Phoenix with his new mtb all gleaming and clean (this was only his third time out on it). We set off with icy rain in our faces, Kyle and Adrian up front with Trevor and me in behind. Steady run down to the metal bridge, the path in great nick despite last week's floods. We pushed on further to the footbridge, an obstacle that the group needs to learn how to ride up

Over to the far side for a quick spin towards the Ring. Trevor getting used to the gravel climbs, the rain still cutting the faces. Nice spin around here. Crossed the Ring, through the gates and down a slippery nettle lane. Pushed on back to Shaw's, I was leading the pack down to the trees. Nice run through here, some excellent climbs. Adrian was struggling and wanted to head back after we returned to the tow path. As we were all pretty cold by this stage, my feet were starting to feel it again, we agreed to skip the meadows and pushed on for Shaw's again. Through the gate Adrian decided to go straight on and gave us the target "you can catch up to me". The rest of us took on cardiac hill, Trevor commented that it was well named

On through the trees and up to the track. Of course we had to take the new guy down past the BMX jumps and out the dip at the end. Kyle couldn't get his line right so we let him try a couple more times. Trevor declined, we both agreed that the roots etc would be more of what Johnny B would be heading for. Back on the path, still cold I was pushing hard to catch up to Adrian. On and on we pushed, little conversation, buff up around my face to protect from the icy rain, on and on with still no sign of Adrian in front. We thought he had left the path to take the road back to the Civic Centre. Back to the CC just after 9 and there was Adrian with his bike on the car already. He must have been going a fair lick. He told us he was pushing so hard not to get caught. He has been holding back on us!!! Next week Adrian is going to lead us around the route at this super speed !!!!

Great night out. Little wind, just that annoying rain. Not as cold as last week but still cold enough.

Looking forward to next week's run. Hope the predicted wintery weather holds off.

Martin

My domestic arrangements were a bit complicated tonight with wife working, normal babysitter in a house with no water or heating, I had to wait at home (my kit on, bike on roof of car) until good wife arrived home. 7:40 I finally got away. Lads had started at 7. I told them I'd head for Shaw's bridge but at that time I didn't know where they would be. I decided to take the Hillhall Road with the turn off to Giant's Ring. The group normally pop out onto this road briefly before dropping into Minnowburn. As I drove along I thought "wouldn't it be nice if they were on this road so that I would know exactly where they were and that they would know where I was". Lo and behold up ahead there were 6 riders, at least one in a Dromara top. Great. I pulled up along side and told them where I'd meet them. Success. They looked a bit knackered. Alan had been driving them hard from Lisburn. Also out was Stewart, Dennis, Kyle I, Pedals Pete and Raymond on his brand new steed. Nice....

We set off through the trees for a great run. I only had one working light on the bike as the battery I thought I had charged up weeks ago was flat. It was great to be out on the bike again. It felt like a long time since the last trail quest. The hills were tough as usual but looking around the group were sticking together really well. The sprint up the hill to the car park was fun with Pete chasing me all the way. My body was screaming in shock after weeks of doing nothing. I then lead the group around the loop but Pete took the climb back up to the car park. The one light I had had given up at this stage. Time to stick close to Alan. Pete was doing the same thing. Back out to the path for a fast run to Stranmillis. Again no one getting dropped. We turned and headed up the Meadows. Not as much fun without your own light but Alan was setting a great pace for me to stick to. Out of the last dip and we had Stewart come through to lead us out. All back to the path for a nice steady run back to Shaw's with Alan and me at the front.

We had to get up to Malone House. The evening was perfect for cycling, 7^o for heavens sake. What a difference a week makes. Raymund and his new steed were having teething problems with the clip ins. Raymund hit the deck twice in quick succession. A few bruises but on he went up cardiac hill like a trooper. At the top I linked up with Alan again for the light. That boy descends quickly through the trees and I had a devil of a job keeping up with him. Out to the track for a quick break before heading down past the BMX jumps. I missed getting Alan's light and had to rely on the candle I was wearing on my helmet. Not good. I called ahead to have Alan light the exit dip. This was great until I hit the dip itself when my head was parallel to Alan's powerful front light. All I seen was bright yellow. Nothing else. Naturally I wasn't able to power out of the dip. I pushed the bike up blinking to try to regain some sort of night vision. Kyle was the only other to attempt the exit dip but didn't make it this week. I left the 6 companions to ride back to Lisburn. I turned and headed back to Shaw's where I had parked the car. I only had the candle on my head for light. It was eerie but tranquil. What a great evening. Heard the strange sound of a chain saw in action off to my right. At 9:10 pm this seemed a little strange. I suppose with so many without heat someone was perhaps making use of abundant fuel

Great craic. Can't wait for next Thursday.

A few cry offs tonight:
Davy Y (dying with the cold)
Massimo (babysitting)
Kyle A (in Cambodia)
Adrian (no water = no shower for him or the bike )
John McG (busted after going out with the roadies earlier today)

Martin

First run out of the new year. Cold conditions again. 0^oC to start with. Only 5 out. Kyle, Dennis, Stewart, Adrian and me. All set off from Lisburn at 7:05. Steady ride down the path with me and Kyle leading the pack, Adrian in the middle and Stewart and Dennis at the back. Stopped for a quick rest at the usual spot. I took a moment to warm up the tips of my fingers. Brrrrrr. Kyle providing excellent advice on how to keep fingers warm while cycling.

Dennis and Stewart then lead us off. I stayed at the back with Adrian. Adrian and I dropped off the other three which left Dennis and Stewart making the decision to skip crossing of the footbridge

We pushed on for Shaw's and then onto Stranmillis. The plan was to head to the Waterfront but Adrian's front tyre was getting soft so we pulled in near the rowing club under a street light. This was Adrian's first puncture. He was a puncture virgin.

He produced a tube but didn't have a pump or tyre irons. Not a great start. The tube he produced was a Schrader one. Stewart tried to pump it up on his 'big' pump but the double head was allowing the air to come out the other hole. Dennis and I then tried converting our pumps over to Schrader, both having never done this before. Mine failed to inflate the tube but thankfully Dennis's pump came to the rescue. Actually we weren't really stuck as the rest of us were carrying tubes with Presta valves in them but we felt determined to get this one sorted.

Finally Adrian was turning the bike the right way up. As we had used up a fair bit of time we turned for home. Dennis and Stewart cunningly avoided the Meadows and cycled back to the tow path. I was beginning to think this was going to be the cleanest "off-road" cycle ever. We set a brisk pace back to Shaw's. Thankfully Dennis did give in to my tutting and we all headed up to Malone House. Staved of off-road action I decided to climb the hill on the grass. I was going ok up to the "pain" tree and decided to return to the tarmac for the rest of the climb. Much panting ensued. Adrian was the last up struggling with the gears on his bike.

We headed off through the trees, I was leading the band up to the track. We gathered again to head back to the tow path with Dennis and Stewart avoiding the BMX run. Kyle then me then Adrian all made successful exits through the dip. Dennis and Stewart then lead us back to Lisburn at quick pace. It was getting very cold. Adrian and I were flagging. Stewart left at Hilden again. The remaining four made it back for 8:55. Kyle's new garmin said we did around 19 miles.

Great night out. Looking forward to the next one.

Martin

Great night out on the tow path on Thursday. Biggest turn out we've had in ages. Mild evening, 10^oC, damp under wheel but no rain. Crackin night for a spin.

Out tonight were Kyle I, Raymund, Trevor N, Adrian (2 weeks in a row!!!), Surfer Steve (first time out this year), team "The Losers" (Dennis, Alan and Stewart) training for Sunday, Pedals Pete and me. Out for the first time with us was Davy Y and Colin. They had taken part in the last trail quest at Killinchy and were well used to the tow path run plus detours.

At 7 we didn't all set off, most of us did. Dennis had called to say he would be late and he was bringing Alan's bike with him. Pete and Stewart stayed with him. Surfer Steve and I lead the bunch on a pretty quick spin down the path. For such a mild evening there was no one out!! Not a dog walker in sight.

From the rest stop Steve and I still lead the pack down to the footbridge. All over it. Great to see another bunch of riders heading towards Lisburn on the other side of the river. We exchanged the usual "right lads" greeting. We pushed on for the Ring. Getting through the final gate we had to stop as Colin had got a puncture. Many innuendos being dropped by Davy while he helped Colin get sorted out!!! We were like a bunch of school boys

All off again, cross the Ring and then I got a phone call from Alan. Got those four to double back and meet us near Shaw's. Nettle Lane was a bit slippery tonight.

Now a bunch of 12 we headed for the trees. Super spin around there, group working really well together, I had lots of fun trying to keep up with Pete on the climbs. On the return to the car park we met another bunch lead by John B and Phil.

We pushed on back to the path and regrouped quickly. Another fast spin down towards Stranmillis. I got a shout from behind that Davy and Colin were getting dropped. I stopped and turned. As we were close to the other entrance to the Meadows I decided to slow down Kyle, Davy and Colin to get them to turn up the zig zag path instead. Davy had some trouble stopping in time, fell over and then I heard "splash". Quickly I reached for him as he had one arm in the water. I grabbed a leg and pulled. Close call.

All back on and we met the others at the gate into the Meadows. I lead off and then held the next gate. 9 passed me. Two (Colin and Adrian) took the overland route to avoid the gate. I caught up with them at the Malone entrance where they were waiting. Alan kindly let me lead through the meadows only to try to come up my inside on the climbs!!! I managed to hold him off. After a short wait at the exit for Davy to change a battery I was for pushing on when I heard the remaining 2 come down the hill. The cable on Kyle's light had come out. Not easy negotiating the dips without a light. Now back together we headed for Shaw's.

Another quick run. I was at the back making sure Adrian didn't get dropped. Back to Shaw's and Colin's light had run out. Davy and Colin decided to give Cardiac Hill a skip. I was last up the hill. Tough climb and not helped that the bunch waiting at the top set off as soon as I arrived. Good run down through the trees and up to the track. Everyone keeping together. Dennis and Stewart avoided the BMX jumps again. Raymund was almost joining us but turned around and joined Dennis et al via the path. The rest of us had fun exiting through the dip. All the pressure was on Adrian who was last through (unsuccessfully this time).

Adrian and I were at the back again. We joined the others just after the steel bridge. I then moved Adrian up to the second row, much better for him. He was riding really well tonight. Met Colin and Davy again at Hilden. Nice run back to Lisburn. The kids were out drinking on the path. Adrian and I were even offered a can of lagar!!! All back for around 9:15

I was knackered. It was after 11 before I had the strength to go out and wash the bike. Great fun!!! Roll on next week.

Martin

Brrrrrrrrrrr! Cold one last night. 0^oC when we gathered before 7 at the Civic Centre in Lisburn. Seven of us in total. Trevor N, Adrian (Mr consistent), Raymund, Stewart, Alan, new guy Phil G and me. The others finding it too cold.

We set off along the tow path with Alan and me on the front and a frosting of ice on the path. Thankfully it was only "frosting" and had not glazed over. There was enough grip but we did take it easy on the bends. The pace was steady aiming to keep all the riders together. Hardly anyone else on the path. In total I think we came across one walker and two joggers. We did meet two cyclists at the first pit stop, regular guys in sweat tops and no helmets. There was not much hanging around. We pushed on to the footbridge and crossed over. Nice run along the other side up to the Ring. Trevor N thought his front tyre was going down and had dropped to the back. Stewart and I stopped to check on him. False alarm. The rest were awaiting at the Ring. Raymund lead us across. On down through Nettle Lane, the mud was hardpacked making for a fast descent. Onto the road and heading for Shaw's. Great run up through Shaw's to the trees. Great run through here, ground so hard it felt like tarmac. I was at the back of the group as we headed for the first hill. Alan was well out in front. I didn't want to leave him on his own so I raced past the others and did my best to give chase. He held out and reached the top of the first climb first. The rest were not far behind with new guy Phil keeping up really well. A nice fast run back to the crossroads and heading for the next big hill. I sat on Alan's wheel this time and picked my moment to go past. Well, I can't let him get both king of the hills!!!

All regrouped in the car park but again not too much hanging around before we pushed on for the spin around the loop, Alan and I leading the bunch. Back to the car park and I was impressed to see the others not far behind. We exited the trees and got back to the tow path. I suggested that we skip the Meadows. The majority agreed. Alan made a feeble, half hearted attempt at opposition

Nice run to Shaw's. We all went for the climb up cardiac hill. Everyone got up this easily. On we pushed, down through the trees and up to the track. Regroup and then exited back to the path. Only Alan and I going through the jumps with Alan still walking through the dip at the end. The mud there was solid.

No hanging about we pushed on for home, Alan and I setting the pace, quick but not hectic. Trying to keep the bunch together. Adrian was right on Alan's wheel the whole way home. The rest were tucked in behind. All back for 9:15. Trevor's garmin read 21 miles with temperature of -3.5. Some cold feet and hands among the group. Glad to get home and warm. Great run. Glad we went out. Roll on next week.

Martin

A lovely mild evening for a ride up the tow path. 8 of us out, Trevor N, Peter S, Phil G, Adrian, Stewart (only rep from team "The Losers"), Surfer Steve, Kyle I and me.
A lot of cry offs tonight. Dennis broke his bike on Sunday. I had thought that his BA Baracus skills could have knocked up a replacement from some copper piping, brush shafts and washing machine parts but not so!

We set off before 7 pm with Adrian and me at the front until the motorway underpass when Adrian mysteriously changed to Steve almost mid conversation.

Hardly anyone out on the path. Got to the footbridge and all crossed over. Nice run on the far side up to the Ring. Kyle was setting a fast pace along the path.

Through the Ring and out the other side, down nettle lane onto the road and heading for Shaw's bridge. Myself and Stewart were on the front of the group and lead them to the trees. We seen John B' crew out as well. They were heading for the tricky stuff.

Great run through the trees and heading towards the first climb of the day I was being boxed in by Trevor and Phil. They opened a gap to allow me through to chase down Stewart and Kyle who also, I think, left me a gap to go through

Group keeping together well. Peter S off the back a bit. He hasn't been out with us since October. Heading for the next climb and I lead from the front this time, Stewart tucked in behind but it was Phil G who did the chasing and was right on my tail at the top of the climb heading for the car park. One to watch!

We had gathered up again in the car park to catch our breath. Off the car park itself, down the forest path was a car, man and dog. A bit of an odd place to have a car. When we cycled past he asked for our help to get his car out of the grass. The ground was very soft, not sure of his reasons for driving down this path away from the tarmac car park We duly helped him out and on his way. We then had a great run around the loop, except that my chain was starting to jump. Grrrr!

We meet Bogues's boys again before they pulled off along a path under the trees. Back to the car park with lots of heavy breathing from the riders. We pushed on and exited back to the tow path itself. Peter S called it a day and headed back. The rest of us set a blistering pace towards Stranmillis. Kyle and Steve on the front. Steve using his TT bars! Adrian got dropped off the back. We all caught up at the boat club and turned for the Meadows. Stewart leading off and decided to go the old school way, over the grass to the entrance to the Meadows.

We got Adrian to lead us through the Meadows using his route to avoid the gate. At the Malone Road entrance we spotted a group of young runners out with head torches being lead and following by guys on mountain bikes. Great to see more people using the trails.
Good run through the Meadows but I was having more trouble when my chain when I was exiting the dips. The chain kept jumping out of the big ring into the middle ring. Grrrrrr.

Back onto the path for a nice run back to Shaw's. We all took on cardiac hill (despite Adrian's protests). Tough climb as always.
We set off again with me leading. We always seem to pass the shadow people up along this path. These are ordinary looking men who seem to stand about close to the trees without dogs or lights. Glad I was behind a big bright light!!

Quick run down through the trees. Just after the 'hop' over the rut my chain came off. Fixed and pushed on and up around the track. Regathered and headed for the BMX track. Only Kyle, me and Phil went towards the jumps. Kyle and I exited fine, Phil claims his exit was blocked by Kyle but at least he tried !! and he was without a front brake which had leaked all the fluid out before we got started (before 7pm).

Stewart then egged on Stevie to set at least an 18mph burst back home. Stewart and Stevie took off with Kyle, Trevor and Phil giving chase. Adrian and I sauntered along behind them. The lads did hold up for us later on and Adrian did move up among them. We got to the famous left turn before the arched bridge and Adrian missed the charge and was shot out the back again. Adrian and I then sauntered along again passing swans and ducks sitting on the river, one duck's quacking sounded like laughter, probably at us riding so far behind the others!.

Stewart left at Hilden. The other 4 were up ahead. Adrian's light was starting to fade, as was his energy. We missed the big sprint home. Heard Trevor N had lead the lads out before Kyle came through to take the "win" with Phil on his tail.

All back for just after 9. Great night, still mild at the end.

Looking forward to next week and to the trail quest on Sunday.

Martin

Stewart used to be the 'big pump' guy but has now dropped into the resident photographer. Dennis was our resident expert, Trevor provided lighting, Raymund (moral support), Surfer Stevie (pump action), Kyle (look out man), Phil was the damsel in distress and I managed the site A real team effort.

The repair lasted to the Lockkeepers when Stewart and Dennis opted to stop and help repair Phil's puncture again (he suspected the replacement tube was no good). The rest of us (6) went on through the trees, Kyle and Alan up front, Trevor and Stevie together, Raymund and me at the back. Great run through here. This is when we seen the other guys through the trees. Thought one of them had a mechanical as well. We powered up the hill and then turned back on ourselves at the top. This is when we seen the emergency foil blanket coming out. That wasn't a good sign. We went on as there were lots of riders standing around the faller.

Meet Johnny Dugan and pal in the car park. Exited the trees back to the tow path heading for Stranmillis. Didn't get that far when the shout came up from Trevor. Cranks really stiff. We could see the tread of the bottom bracket appearing. Not good. Pushed him home. Meet the other 3 at the exit from the Meadows. Dennis had a puncture this time. We pushed on to let Dennis & co catch up. No cardiac hill this time. Big push back home taking turns with the pushing. Close to Lisburn I relieved Kyle who cycled forward. I was on Trevor's left, Dennis was on his right. We didn't think there would be a sprint tonight as there wasn't much room left but, within sight of the civic centre, Alan came around Dennis. I shouted to Kyle but it was too late. Alan had the jump and made it home first.

Good night anyway. Looking forward to next Thursday.

Martin

Super night out on tow path. We had Kyle, Adrian, Peter S, Trevor N, Davy Y and me. Set off at 7:05, nice evening, still, not too cold. Lots of puddles on the path but few walkers. Trevor N and I were leading the pack. Trevor pleased his bottom bracket was fixed in time (he had split the last one!!). The pace was pretty high.

Over the footbridge and Peter S decided to call it a day. He hadn't recovered fully from sickness. And then there were 5.
We pushed on for the Ring. Great run round here. No punctures. I was pushing hard at the front to make sure Kyle didn't catch me. Across the Ring then down nettle lane (even more slippery). Back to Shaw's then on to the trees. Nice run through here too. Kyle was out front but went off the wrong way. There was no one left for the sprint up the first hill. I was pushing from the front, feeling good. Adrian was getting dropped on the way towards the big hill. I had went back to check on him. All ok but that left Kyle clear to attack the climb. I did race after him but he was too close to the top to catch. NIce spin around the loop. All keeping close together. Full moon out. Perfect evening.

Back to the car park and Davy Y was beginning to flag and talked about heading back. We talked him round and he followed us towards Stranmillis. We turned and headed through the Meadows using Adrian's pass to avoid the gate. A great burst through the dips at the Meadows. I was enjoying these. All back to the tow path for another quick run back to Shaw's. We all headed up cardiac hill. At the top we heard shouts from the grassy area on the hill. Lots of swearing. It was a football club out training with a coach in the distance shouting at them. They didn't seem to having half as much fun as we were.

On through the trees and around the running track. Only Kyle and I took on the BMX jumps and exit dip. Very muddy. We both cleared it. Adrian didn't try it as he is too shy and didn't want to show off his talents

Another fast run back towards home. Trevor N was powering past me at the front but I managed to reel him in. Trevor and I had built up a big gap to the others. We waited at Hilden. Davy Y left here.

Trevor and I then kept the lead on the next stretch. Under the bridge with the Civic Centre in sight Trevor and I were running level, not looking at each other, not talking, just pumping the legs. Trevor had left a gap to his right where I knew Kyle would be coming through. I waited and waited and waited. Finally it happened. Kyle shot past Trevor on his right then cut over to the left. I immediately jumped onto Kyle's wheel and then round him. I buried it. Full sprint for home. Great final run in. 24 odd miles on the clock. Back for 9:15. Super night. Really enjoyed that. Fingers crossed I can keep this form for the racing next week (MTB).

Martin

7 of us planned for the Tow Path tonight but at the last minute Martin texted us to say he wasn't feeling the best and would give it a miss. Whatever rocket fuel he was taking last week (see last weeks report) must have hit back with a vengeance ?

Just after 7pm, 6 of us set off for a quick one down the path - Kyle, Trevor, Raymond, Stuart, Phil and myself - the speed was easily hitting 19mph+ and I think the warm night was working in everyones favour. Down to Lady Dixon were we stopped for a brief pitstop before heading off down to the bridge. All over and we charged off to the Giants Ring. We stopped here for a few moments and then Kyle led the group around the ring rather than across it, then over the gate. All through nettle lane and then over to Belvoir. 

At the top of the first hill everyone remembered to turn left at the intersection, down the hill and then up past the football pitches. On the climb up to the intersection again, Phil noticed a flashing light on the ground - an expensive one which Stuart was glad to get back - good spot and while we slowed we passed pleasantries with a few PhoenixCC ones who were heading down the Berm/Chute trail. "All up" we headed up Vomit Ridge, no hanging about and straight on through Belvoir. Passing the sewage works, somehow the leaders missed the turn and we ended up cutting out a section of track as we backtracked and followed me back to the Car Park. The long slog up the hill was brutal with Phil and I not letting either person get to the top first, but it was worth it! "All up" and off to Lagan Meadows, a quiet whisper said "Where's Martin...?, up the hills, through Adrian's pass and then "All up" to go through the dips past the hockey pitches. "All up" was a phrase that was slowly killing us ( me anyways!!).

Cardiac Hill was tackled with gusto (all up? Yes we were) and then through the tress and out the dip. All 6 made a successful attack - first time I believe - and then it was the jaunt home. About half a mile from Lady D's my heartburn was destroying me so I just backed off, finally catching up to Stuart, Phil and Kyle at Hilden where Stuart said good bye. The final section was a casual affair for me but Raymond and Trevor were really kicking it with Trevor pipping Raymond by about 2 car lengths to finish. Good job.

Garmin for me read 2hr2mins with 23.6miles covered (subtract 5 mins for the whippets).

Normal service should resume next week with Martin. See you all Sunday at the Spring League.

Adrian

Felt a whole lot better than I did last Thursday. The tummy bug (or whatever it was) knocked me for six. Nice to get back out again onto the tow path.

Big night for us, 11 in total. Peter S, Pedals Pete, Kyle, Mr Consistent Adrian, Atomic Alan, Trevor N, Phil G, Stewart, the legend Bob Patterson, Davy Y (who we picked up in Hilden) and me.

We set off at 7pm with Alan and me leading the bunch down the path. It was a perfect night, no wind, no rain, ground dry and not too many walkers out. The pace was high, Alan hadn’t been out for 3 weeks and was buzzing from the ‘off’. Short stop near Lady Dixon when Stewart and Pedals Pete took over. These two kept the pace high but the bunch stayed together. Over the footbridge and we swapped again putting Kyle and Adrian up front. This worked until the start of the trail around the Ring when Alan and I took over the lead. Through the series of gates we went. We stopped just inside the gate at the final run to gather up again before Alan led us onto the Ring itself with me right on his rear wheel all the way. All gathered up then sprinted across the Ring. Out the far side, down nettle lane. Bob concluding that his brakes were more noise than stopping action.

Quick sprint down the road towards Minnowburn, me out front with Bob. Cheeky Trevor N then shot past us (time trial training coming on well). I shot off after him and went round him. Phil G almost came around me before we turned in towards the tow path again. Steady run through Shaw’s towards the trees. All through, Alan up front, me and Peter S at the back. I was too far back to challenge the first short hill up towards the exit from the park but on the return leg I started to make my way from the back and was at full tilt for the climb up to the car park. Felt good. Alan was suffering through. Thought we see Bogues’ boys through the trees. Looks like they had a big group out too.

Quick breather in the car park. Peter S deciding to give the loop a miss. He is still recovering from a long period off the bike. Good run around here with Alan and Kyle up front. Pedals Pete was then pushing us on through the trees. Alan couldn’t keep up with him so I bridged the gap to his back wheel. Just before the aqueduct Pete turns right. We normally go under the aqueduct THEN turn right. I yelled but he also spotted that we was heading directly for the river. That left me to get back to the car park on my own. The rest of the bunch followed shortly afterwards.

All 11 then set off out the trees and back to the tow path. A quick pace down towards Stranmillis. I was at the back with Davy Y. We turned and then headed for the Meadows. I took over the lead to ensure that we all went via Adrian’s bypass. Kyle was chasing me up the gravel path towards the Malone Road entrance. When the ‘all up’ was given I took off first wanting a clear run at the dips. Enjoyed these. All gathered up on the path. One missing. Peter S. Chain suck on the granny ring meant that he was running-with-bike down the hill. Quick fix and off we went. More quick pace from the front guys as we headed for Shaw’s. At the bridge beside the “how much!” café Peter decided that we would check to see if the granny ring was ok again. Big mistake. More chain suck. Had to stop to fix it again. He decided to give cardiac hill a miss. Peter, Davy Y, Kyle and I had to play catch up with the others. They were already on cardiac hill when we arrived. Peter went on and the rest of us took on the climb. Davy Y was the last up. We waited for him to say ‘off we go’. Stewart was off like a whippet with Alan and me chasing. Down through the trees and up past the running track. Lots trying the dip out past the BMX jumps and succeeding. I didn’t get it this week. Too close to the tree.

Then for the big push home. Alan, Pedals Pete, Trevor N were really pushing it. Bodies were strung out all over the place. We re-gathered past the steel bridge and stayed together as a group. However, it wasn’t long before them three were starting to lift the pace again. More bodies out, regathered. Trevor N shot off the front. I gave chase; we rounded a left hand bend. I heard a crash ahead (but no splash). Around the corner I found Trevor off the tarmac and onto the grass bank. (Going too fast!) Other riders like Alan were almost on top of us. Trevor picked himself up, fixed the chain back on and set off again. No harm to bike or man (well, until he woke up the next day….?)

The group was getting split up again. Trevor, Kyle and I waited at Hilden. Alan came along and went straight on not waiting. We set off after him. Bob and Adrian were bringing up the rear. Stewart & Peter S peeled off at Hilden, Davy Y peeled off at Lambeg. The pace was really high then. I was a long way back before I decided to give chase. I passed Kyle, Phil, then Alan. I was bearing down on Trevor. Up ahead were Kyle and Pete. We were under the concrete bridge with the lights of the Civic Centre up ahead. I was still a good distance off these two. I was pushing hard and closing but so was the distance to the finish. I really dug in, legging spinning, last change of gear. I started to close in on them. The beam of light from my bike was on Pete’s back. I was hammering at this stage and starting to make ground. As I got near them Pete was swinging to the right to go side by side with Kyle. I shouting “on your right”, Pete pulled over a bit, I went through, momentum high. Left Kyle and powered on through the arches. Felt great..

Kyle’s comment “I’ll get ya one day”. And he will.

Great night, bit too pacey at times. Thankfully no punctures and just Peter S’ chain suck issue. Hope to keep this form for Sunday’s race.

Looking forward to next week’s run.

Martin

Bad start to the night when I went out to the garage to find my back wheel soft. Quick change (better in a garage then out in the open). Running late. Set off. Seen a missed call from Alan who was looking for a track pump. Turned around and drove back to the house to get mine. Arrived at 7pm. Dennis just arriving by bike. Alan showed up about 5 past 7. Got his tyre sorted then off we went. 8 in total. Dennis, Alan, Adrian, Kyle, Trevor N, Peter S, Bob and me. There had been rain predicted but thankfully it hadn’t shown up. Windy though.

Kyle and I lead the bunch down the path towards Belfast, the pace was quick but not hectic. Usual stop near Lady Dixon. Peter S having trouble with a cheap mudguard. Removed and placing beside a tree to get on the way back. At the footbridge we all headed over, Alan too eager to get over first forcing me to walk over Peter S then having problems with his light fitting. I lead the bunch on the other side. Met three riders coming the other way. Blinded!

Up towards the Ring. I was driving hard from the front knowing that Kyle and Alan weren’t far behind. All across the Ring, exit, down nettle lane. Bob’s brakes still sounding like an Ulsterbus. Back on the road heading towards Minnowburn. Trevor N shot past (again!). I tore off after him just getting around him before the turn back in toward Shaw’s
Nice run from there to the trees. Alan lead off, I was at the back with Peter S. Too far back for a challenge on the first climb but made sure I was at the front for the second climb up to the car park. All set off around the loop. Had to stop as Bob got a puncture. He put on a Formula 1 display of how to not hang about fitting a new tube. A sight to see. All set off again back up to the car park. When we got back we had another puncture, this time it was Alan’s rear wheel. This was Alan’s 4th puncture in 2 days and he was all out of tubes. Bro Dennis to the rescue. Bob into action again. Met up with Johnny Dugan and his crew who were out as well.

All back down the hill and back to the path. With the hold-ups we decided to skip the Meadows. Steady pace heading back with Alan and me on the front. All going well until we neared Shaw’s when we realised we were a man short. Peter S was missing. We went onto the car park to wait for him. He came walking under the bridge. Problem with gears. Bob and I stayed with him, the others climbed up cardiac hill. Bob sorted it out and Peter S and Bob went straight on to meet the others. I went up Cardiac to chase the rest. I only caught up with them at the exit from the BMX jumps. Successful exit this time through the dip.

Bob and I were on the front then as we headed back to Lisburn. Through the steel bridge Bob managed to rub against an exposed bolt. Nice cut to the arm. Bob and I led the others again until Bob decided to give someone else a go at the front to get out of the wind. Kyle stepped up. Him and I lead the rest back but the others were getting restless, especially Trevor N who wanted to lift the pace. I provided him with some valuable information on doing ‘things’ prematurely. After all he had hit the dirt last week when he went too fast on a corner. Kyle and I continued to hold the others up past the Lambeg Road and all the way up to the bridge where the CX course went across. I then said to Kyle, “ok, let’s go”. We lifted the pace at this point. Kyle stuck it for a while but then dropped back. I pushed it on. A light appeared to my right. I looked across expecting it to be Trevor or Alan. It was Adrian!!! He gave me a run for my money before he dropped back. The end was in sight and I thought I was going to get there unchallenged when old-hat Dennis comes powering through on my right. I got out of the saddle to start chasing, attacking him on his right. Up through the gears, pushing the bike so hard the front wheel was starting to wobble uncontrollably. Teeth gritted I drove on. This boy was not giving in. I came up level with him and then finally started to edge in front. I knew I had it when I heard Dennis laugh. We powered through the arches with me just a wheel length in front. What a great sprint!!! I was well into the purple zone, never mind the red.

Great night, no rain but lots of mechanicals. We found out then about Trevor N, after all his slagging about us going so slow that his chain was frozen, didn’t feature in the final sprint as he had picked up a puncture as well. Probably from trying to go around Kyle and me off the tarmac. He’d have probably blown up anyway

Super work out, 20 odd mile done, 13.2 average. Roll on the MTB race on Sunday.

We’ll have to see about next Thursday as it is St. Patrick’s day. I’ll send out text messages during the week to see who can come.

Martin

Great final night.
Kyle, Adrian, Phil, Trevor N, Peter S and I met at the Civic Centre where we were joined by David and Stewart (the (ex)-biker boys). Dennis and Alan went out for 2-up training on the road bikes instead. Davy Y met us at Shaw's after getting a puncture shortly after leaving the house. Peter S only got to the steel bridge before turning back with gear issues again.

Great evening, bright, initially warm but with no cloud cover the temperature soon fell. The cold mist coming off the river on the way home didn't help either.

Over the footbridge and onto the Ring. Great run through here. After nettle lane we headed along the road back towards Shaw's. Adrian and I on the front but I was expecting an attack. Kyle came rushing past with Trevor N on his wheel. Kyle acted as a lead out man for Trevor. I jumped off the front and got round Kyle but I ran out of room to catch Trevor. Well, he has to win one now and again

Met Davy Y under the bridge. All headed to the trees. Davy Y offered to take us on a different route. We agreed however the route was very rooty and muddy. Trevor N was not happy We did have to walk a lot of this section. Finally back out to the main path where service (and speed) was resumed. Hammered towards the car park then off for a nice loop around this. Back to the car park then back through the trees to the tow path. Davy Y was struggling but, as usual, kept up really well. A quick run through the Meadows, me leading off with Kyle chasing hard. Adrian at the rear checking no one was getting dropped.

All back to the path for a brisk return to Shaw's bridge. All up cardiac hill with only a brief rest before we pushed on for the trees, passing the shadow men and down the descent, Phil zipping past me like a downhiller

Up to the track, we gathered in the car park when new guy Stewart's rear tyre when 'bang!'. Puncture fixed we headed for the BMX jumps and the exit through the dip. Most made it, New Davy got held up by Adrian who exited successfully.

Kyle and I went to the front for a steady run back to Lisburn but Trevor N was having none of our tricks and pushed past. He blasted off into the distance. We didn't chase. We kept our pace fairly quick. Trevor was not seen until the car park at Lisburn. The rest of our group stayed together. On the final run in I was up beside New Stewart. I wasn't sure if there was going to be any attacks so I just kept riding beside New Stewart. Then Adrian starts coming past, shouting at his gears which wouldn't change up. I gave chase but got to the front again easily but with the lights in sight I felt the other main threats coming through, Kyle and Phil. I floored it sprinting for the arches and got through first. It turns out Kyle and Phil were more or less cancelling each other out with neither getting the space to get around me (thankfully!!!).

Great night. I'm gonna miss these. Road stuff starts next Thursday with our 2-ups starting at Spa Lake.

Martin